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I just finished the 12-week online training course to become a breathwork

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practitioner.

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And I 100% recommend it.

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I want to tell you why.

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Not only was the coursework and the work of breathwork in general so powerful,

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the way

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that this particular course is put together with taking the most powerful

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aspects of breathwork

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and putting them together in a systematic way, not just the end product, which

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is amazing.

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The journey, the transformation that it can have in the body and the soul and

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the mind.

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But the reasons and the way it was put together all along the way for us as

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practitioners.

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The largest impact on me was the continued personal growth that I had because

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we practiced

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what we were learning.

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And I have a saying that in the doing is the learning.

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And I love that this course wasn't just pumping information into my head or

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notes or tests.

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It was all the great information.

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And it was now let's do it.

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And let's do it again.

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And let's do it with each other.

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And let's do it again with each other.

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And I got to meet people from all over the world who are now some of my dearest

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friends.

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It's amazing how close you can get meeting twice a week with this group of

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people in

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just 12 weeks.

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So the work went deep within.

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It had profound impacts on my own body.

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My mental state, I see changes in myself.

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I'm already doing this work.

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I work with women healing from trauma.

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And I am a woman healing from different types of relational and betrayal wounds

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.

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And it's been impactful on my own soma.

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And I saw the effects on other people.

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We have the ability to share and see each other grow.

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And I think my favorite part was the people, the connection because that's why

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most of us

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are getting into this breath work or any kind of helping work is we love people

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and we want

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to give from what we've received.

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And most of us have had maybe a rough journey along the way and that's why we

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want to give

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back.

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And this course not only teaches us but it envelops us as human and supports

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along the

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way so that we come out stronger and not just more knowledgeable but deeper

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into the work

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ourselves and equipped.

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And it's a lot to learn.

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The support of the mentors and the other cohort, all the people that are

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involved, all the

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classmates is unbelievable.

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And I would not hesitate.

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And I was one of those that hesitate to join courses because I'm a do it

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yourself or by

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nature.

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I'll just get it myself.

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But there's so much power in showing up.

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There's so much power in being with this group.

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The content, the support and the connection.

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Two thumbs up.

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Do it if you're on the fence.

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Go for it.

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It's like that.

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( buzzer )