WEBVTT

1
00:00:00.000 --> 00:00:05.440
I am so glad that I took this breath work. Coming into it, I had just had bed

2
00:00:05.440 --> 00:00:06.080
bugs and

3
00:00:06.080 --> 00:00:10.930
was experiencing the most extreme OCD of my life. I could barely breathe, I

4
00:00:10.930 --> 00:00:11.360
could barely

5
00:00:11.360 --> 00:00:16.280
sleep, I was just in constant panic mode and the last thing I felt like doing

6
00:00:16.280 --> 00:00:16.920
was spending

7
00:00:16.920 --> 00:00:20.820
money on this course but something in me knew I need to learn to breathe

8
00:00:20.820 --> 00:00:21.920
through the most

9
00:00:21.920 --> 00:00:27.750
extreme anxiety that I've ever experienced. And sitting here 12 weeks later, I

10
00:00:27.750 --> 00:00:28.360
realized

11
00:00:28.360 --> 00:00:33.100
that it worked. I can breathe again, that I can sleep again, that I'm not so

12
00:00:33.100 --> 00:00:34.280
afraid anymore.

13
00:00:34.280 --> 00:00:35.800
I highly recommend.

14
00:00:35.800 --> 00:00:44.960
[BLANK_AUDIO]