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Before working with Char, I felt uncomfortable in my body. I felt heavy. I

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was on breath a lot. I started working with her when I was four months post-

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partum

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with the C section and she helped me not only with the exercises but she

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made me a meal plan as well and in the four weeks that I the five weeks I've

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been working with her I have lost five pounds so that's a pound a week and I

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am less out of breath when I carry my baby to his room. For real the Fit Mama

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squad has changed my life because I was stuck and I didn't know what I could do

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to feel better physically and I was so down on myself emotionally that working

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with Char helped me recognize that even if I'm just moving my body a little bit

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then it's worth doing and it's good for me. So if you are considering this

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program

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I seriously recommend it. It's so nice you get a 20-minute workout for every

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day

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and they're not like so hard that you are dying for breathing but they're hard

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enough that you sweat by the end so it's easy to be consistent because they're

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just 20 minutes. Anyways amazing I love Fit Mama squad. Highly recommend.